The Four Secrets About Massage Benefits For Fibromyalgia Only A Handful Of People Know

The Four Secrets About Massage Benefits For Fibromyalgia Only A Handful Of People Know:

While fibromyalgia is a condition, which is known to be non-threatening, suffering from it is still distressing considering the fact that it involves chronic muscle pains and aches. The condition often causes chronic pain affecting not only your muscles but also your ligaments, soft tissues, and tendons.

Fortunately, you can now try massage therapy as a means of relieving the most common signs and symptoms associated with fibromyalgia.

What are the Benefits of Massage for Fibromyalgia Patients?

1. Offers immediate pain relief and relaxation – Many are now aware of how beneficial massage therapy is for those who are suffering from fibromyalgia considering how effective it is in deeply relaxing your body. It also works in improving the range of motion of your joints and slowing your heart rate.

In addition, it stimulates the production and release of endorphins that are known to be the body’s natural painkillers. With all those benefits, it is safe to assume that massage is indeed effective in relieving the pain caused by the condition while also letting you experience the best kind of relaxation.

2. Improves circulation – The kind of massage often applied to those who are suffering fibromyalgia is often gentle as the condition causes your body to be too sensitive to touch, thereby ruling out those techniques that involve deep tissue work. The whole session actually makes use of gentle techniques that can encourage proper circulation within your muscles.

Such is the key to delivering essential nutrients to your cells while also getting rid of any waste products from your tissues. It also delivers enough oxygen to your muscle tissues, which is a vital component when it comes to healing fibromyalgia. The delivered oxygen can even assist in minimizing the pain and stiffness often caused by the condition.

3. Promotes proper sleep and rest – By taking a regular massage session, you can bring back the balance in your body. It relaxes your body while also ensuring that you will enjoy a peaceful sleep. Several fibromyalgia suffers say that even if they get plenty of sleep, they still wake up feeling too tired.

It is mainly because they are actually lacking in deep sleep, which is necessary in body repair and restoration. With the ability of massage to relax and bring back the balance in your body, you can lessen your pain responses. Such results in a more restful and deeper sleep.

4. Deals with headaches and chronic muscle tension – Fibromyalgia might also prevent your muscles from relaxing. It might make you feel like your muscles are in a contracted condition permanently. With the help of massage, you can relax and lengthen your muscles, making it possible to remind your body about the actual feeling of being in a state of relaxation.

Also, fibromyalgia might cause you to experience chronic tension and pain in your neck, shoulders, and upper back. Such tension might also trigger chronic headaches. By taking a regular massage, you get the chance to lessen the frequency of your headaches. You can also minimize back pain and muscle pains.

Other massage benefits for fibromyalgia include improved mental clarity, lower risk of suffering from depression or anxiety, higher serotonin levels, reduced pain, especially at tender points, and decreased stress hormones. It is also a big help in improving your overall sense of well-being. Just make sure that you undergo the right forms of massage for fibromyalgia, like the Swedish, hot stone, and Shiatsu massage.

Conclusion

Massage is indeed one of the most effective non-invasive solutions for managing the pain and other symptoms linked to fibromyalgia. Just make sure that you openly communicate with your chosen massage therapist. Tell him/her about all the symptoms you’re experiencing as such info can help him/her develop a more secure and safer treatment plan for you.