Top 7 Health Benefits Of Multivitamin Supplements

A diet that comprises an idol amount of valuable nutrients (vitamins, minerals, fiber, essential fatty acid, and phytonutrients) is called nutrient diet. Consuming nutrients dense food is the way to` a healthiest and happier life. A nutrient deficient diet can impair our mental, physical, and emotional health greatly. In today’s day to day busy life, it’s tough to include all the essential nutrients to the diet.  In that case, intake of multivitamins can help to fulfill the nutrients shortfall what you don’t get through diet.

Adverse Effects of Poor Nutrition:

Iron deficiency                                                                     Unexplained Fatigue                                  
Essential fatty acids, protein, iron, and other nutrients       Brittle hair & nail                                         
Riboflavin (B2) deficiency                                                  Cracking at the corners of the mouth  
Iron, zinc, or B-vitamin low levels                                       Burning mouth syndrome                          
Thiamine Hydrochloride (Vitamin B1)                                Weight loss and anorexia                          
Nicotinamide (B3)                                                                Itching and burning of skin        
Folic acid (B9)                                                                      Anemia
Biotin (Vitamin H)                                                               Hair loss, brittle nails, nerve damage

Here are top 7 benefits of multivitamins

1. Eye health

Vitamins A, C, E, and Niacin (B3) are great for healthy vision. They also help to protect eyes from harmful light waves.  Several studies have suggested that the multivitamins containing vitamins and minerals can reduce the risk of macular degeneration.

2. Boosts up immune system

Vitamin C is a great source of antioxidants that help to boost up the immune system. Moreover, lack of vitamin C increases the vulnerability to getting an illness. Vitamin B6 is another important vitamin that supports biochemical reactions in the immune system. Vitamin E acts as a powerful antioxidant that helps the body fight off infection.

3. Healthy Heart

Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, all play a role in maintaining the good cardiovascular health.

CoQ10 is a mitochondrial enzyme responsible for the production of ATP.  Role of ATP is to pump blood, burn fat, snore, digest food, and so one.

4. Reduces the risk of cancer

  • Intake of vitamins has been associated with the prevention of cancer. A recent study has concluded that supplementation with multivitamins reduces the risk of cancer in people above 50.
  •  Beta-carotene is a precursor of vitamin A that helps to protect lungs from cancer.
  • Vitamin B6 is crucial for maintaining a healthy immune system. Researchers suggest that this vitamin had been helped to protect against cervical cancer.
  • Folic acid or vitamin B9 plays an important role in the formation of the body’s genetic material. It helps protect against cervical cancer.

Additionally, Vitamin E is a great source of antioxidants that provide protection against bowel cancer.

5. Slow down aging process:

With the progression of age, nutritional needs in our body get increased. Meanwhile, it becomes a bit tough for the body to absorb nutrients.  In that case, multivitamins become the last resort to overcome these deficiencies.

Vitamin C is considered one of the most effective vitamins for good skin health. This vitamin exhibits a great source of antioxidants that encourage keratin and collagen production in the body. It helps to maintain the smooth, supple and toned skin. Antioxidants present in this vitamin reduce free radical the damage in the body and prevent cell death.

Lipofuscin is a pigment that appears on the skin as age spots. This pigment deteriorates cellular functions and leads to aging.  However, use of anti-oxidant vitamins can greatly combat against the impact of Lipofuscin.

6. Reproductive System:

Vitamins, minerals and many other nutrients are essential for the proper development and functioning of reproductive system. Taking vitamins (B6, B9, and B12) during pregnancy is known to minimize the complications and risk of child defects.

7. Strong Bones and Teeth:

Vitamin D helps to make bones stronger. It plays an important role in regulating calcium and maintenance of phosphorus levels in the blood, which are significant for maintaining healthy bones.

Multivitamin for men


Mensmulti is an ideal combination of vitamins, minerals, antioxidants, and Ginseng (Withania Somnifera). This product fulfills nutritional deficiencies in the body and lifts up the vitality and energy levels in men. Daily consumption of this dietary supplement helps to make the men dynamic, energetic, and active all the way.

Multivitamin for women:


Womensmulti is a perfect blend of multi-minerals, multivitamins, antioxidants and Ginseng (Withania Somnifera). It is a complete female health tonic that rejuvenates overall health. It helps to meet the nutrients needs which are absent in diet.
Top 7 Health Benefits Of Multivitamin Supplements Top 7 Health Benefits Of Multivitamin Supplements Reviewed by Pravesh Kumar Maurya on 03:01 Rating: 5

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