Health-related Signs That a Mattress Change is in Order

Often people make the mistake of not considering the mattress as critical to their overall well-being and health. However, in reality, you need to acknowledge the pivotal role your mattress plays as a powerful tool for combating a number of health issues right from obesity, flu, and colds to heart disease, depression, and many such maladies.

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You must know that you spend more than one-third of your life sleeping. If your mattress is old, badly damaged, and needs a replacement, it is not letting you sleep well at night. You are being deprived of a restful, relaxing, restorative or rejuvenating sleep. So better invest in a new mattress that best caters to all your unique requirements.

However, many of you are confused as to when to get rid of the old mattress. Here are a few health-related signals that tell you that it is about time, you went mattress shopping.

Not Feeling Refreshed & Rested After Waking Up:

If you had a sound sleep at night, you would be waking up feeling well-rested and fully-rejuvenated. If you wake up in the morning feeling drowsy and exhausted, that could be because you did not have a peaceful sleep at night and you must have been tossing and turning all night trying to find a cozy and comfortable position. So it is high time, you invested in a good mattress that promises ample rest and complete rejuvenation. 

Waking Up with Pains & Aches:

Do you wake up every morning not only feeling tired and stiff but also, experiencing aches and pains? Typically, you would wake up with an acute lower back pain. This is simply because your old mattress is not in good condition and cannot provide the desired firmness and support. Your mid-section is bound to sag deep into the mattress.

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This would be resulting in intense pain in your shoulders, neck, and back. Because of uncomfortable pressure points, you would be tossing and turning all night. Early morning back or neck pain that seems to vanish during the day is a definite sign that your old mattress is the culprit and that you surely need a new one for your overall health and well-being. You may browse the Internet and consult valuable resources like https://www.countingsheep.net for expert guidance and important information relating to sleep and health.

Suffering from Persistent Dust Allergies:

If your allergies become worse at night or early in the morning once you wake up, it could mean that an allergic reaction is being triggered by your old mattress. Old mattresses are supposed to be the ideal breeding grounds for harmful pests, bacteria, germs such as mold, dust mites, mildew etc. Dust mites enjoy hibernating and multiplying in the spring mattresses that come with the cotton felt layer.

Conclusion

Investing in a new mattress could be a wise decision if you observe one or more of the above-discussed signs, indicating that the old mattress needs to be replaced as it has become hazardous to your health and well-being. Ideally, you must get your mattress replaced after every eight years or so.